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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want-Mantesh

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Living Like You Mean It: Use the Wisdom and Power of Your
Emotions to Get the Life You Really Want



Author(s): Ronald J. Frederick

Publisher:
Jossey-Bass

Date : 2009

Pages : 211

Format : PDF

Language : English

ISBN-10 : 0470377038
ISBN-13 : 978-0470377031

Size : 2.08 MB


Description:
In
LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of
their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the
underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia.
Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person
has been hijacked by fear--and it s fear that s keeping us from a better life.

The book begins with a
questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are
afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program
for overcoming the fear:

(1) Become aware of and learn to recognize feelings--anger, sadness, joy, love,
fear, guilt/shame, surprise, disgust. 

(2) Master techniques for taming the fear. 

(3) Let the
feeling work its way all the way through to its resolution.

(4) Open up and put those feelings into words and
communicate them confidently. 

With wisdom, humor, and compassion, the book uses stories and examples to help
readers see that overcoming feelings phobia is the key to a better life and more fulfilling
relationships..............



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